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Old 12-04-2012, 09:00 PM   #5
Vin1968
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Join Date: Sep 2011
Location: Downingtown, Pennsylvania
Posts: 335
Training Exp: 2-3 years
Training Type: Wendler 531
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Default Reverse Pyramid Training; Week 19; Day 2 of 4

Tuesday, 12/4/12



Deadlift RPT: 1-3; 3-5; 5-7

All sets RAW, u/o & o/u, working sets w/chalk

Warm Up

155 x 5
225 x 3
315 x 2

Working Sets

385 x 3
350 x 5
335 x 7


Weighted Chin Up RPT: 3-5; 5-7; 7-9

BW+50.0 x 4 ... +2.5 lbs
BW+35.0 x 6
BW x 9 ... +1


T-Bar Row 3 x 8 ... With "V" attachment, first time doing these

135 (160 w/bar) x 8 x 3


Front Squat 3 x 8 ... Only ever tried these once before

155 x 8
135 x 8
145 x 8


BB Curl 3 x 10

85 x 8 ... +5 lbs
75 x 9 ... +5 lbs
55 x 10 ... +5 lbs


Ab Wheel Roll-Out 3 x 10

On Knees x 10 x 3


Good day today. Last time I pulled 385, Nov 13, I had that plucked guitar string feeling on the 3rd rep, today felt good.

I received my "V" attachment yesterday, so I was able to do T-Bar Rows today.

Gonna start doing front squats on deadlift day and see how I like them. Struggled keeping the bar on my shoulders for the first set, so I dropped way back for the 2nd. Last set felt good, I will have to think about what weight to go with next week.

The way my delt felt yesterday after the beating I put it through, I am amazed that today it hardly hurts at all, that is unless I really push the limits of the R O M.


Rest day tomorrow.

Thank you, come again
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