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Old 12-04-2012, 08:57 PM   #3
Vin1968
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Join Date: Sep 2011
Location: Downingtown, Pennsylvania
Posts: 335
Training Exp: 2-3 years
Training Type: Wendler 531
Reputation: 9051
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Default Reverse Pyramid Training; Week 19; Day 1 of 4

Monday, 12/3/12
Fasted Training: 10g BCAAs



Standing Military Press 3-5; 5-7; 7-9 RPT

Warm Up

55 x 5
85 x 3 ... +5 lbs
115 x 2 ... +5 lbs

Working Sets

140 x 4 ... +5 lbs
130 x 6 ... +5 lbs
115 x 9 ... +1


Incline Bench Press 5 x 5

165 x 5 x 4; 165 x 9 ... +5 lbs


Standing Military Press 5 x 10

85 x 10 x 4; 85 x 9 ... +5 lbs


Incline Bench Press 5 x 10

100 x 10 x 4; 100 x 15 ... +5 lbs


Deltoid still hurts. It felt really good last week, until I squatted. Squat position wreaks a bit of havoc on it.



Thank you, come again
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