Thread: The Dev Log
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Old 12-04-2012, 07:45 PM   #26
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
Reputation: 26187
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Monday, December 3, 2012
Bench
Bar x 10
Bar x 10
135x10
135x8
185x5
225x3
275x3
Shirt on
315x2 - 3board
365x2 - 3 Board
405x2 - 3 Board
405x1 - 2 Board
405x1 - 2 Board
405x1 - 2 Board

Seated DB Mil Press
45s x 15 x 4 Sets

Overhead DB Tricep Extension (Two hands)
45x15 x 4 Sets

Training Grade: B
Had a good night tonight. I wasn't really sure where I'd go this evening, so I asked Clint and Brian. They just told me to work down to my chest. We have had Paul Key in the gym getting some of the guys set up with the wide IPF style bench position vs the wound up scorpion style. He along with Tony were an incredible help. Just small technique things, from flaring my elbows at the top to tweaking the shirt. I really can't thank them enough. As the night progressed, the weight moved easier and easier. I'm gonna take a semi heavy raw week next week, then jump back in my shirt and try to get 405 to my chest.
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