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Old 12-04-2012, 07:42 PM   #53
KD5NFW
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Max Brawn
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Join Date: Nov 2012
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5/3/1 Cycle 7 Week 2 Day 2

December Deadlift Challenge

Training max 410lbs

70% = 287, so rounded up to 290

warmup
bar x 10
135 x 5
225 x 3

5:25 - 5:55

290 x 3 x 25 one set every minute

290 x 3 x 3 each set a little over a minute

290 x 4 x 1 DONE!

Total = 88

Not sure I will be able to walk tomorrow lol
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