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Old 12-04-2012, 06:44 PM   #1542
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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There's also more than one way to skin a cat. If you're not confident with max weights, then don't max out at first. Build up reps instead. The 8th rep with 200 is just as hard as the first rep with 260 for example. The only difference is you had those first 7 reps to build up some confidence.

Just buckle up and go after it. You'll get it no question.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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