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Old 12-04-2012, 06:31 PM   #119
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Quote:
Originally Posted by MikeM View Post
Crushed bench day today! JB we're going for 300 this cycle so buckle up!

Tuesday, BBBT week 2

warmups: 3 min rowing, 4x 12x 100 Lat Pulldowns, shoulder stuff

Bench:
3x 8x 200 (BooYeah!!)



JB did I read that right? FOUR Ab exercises tomorrow all for 4x 10? Uh, that's gonna leave a mark!
300? You can do that before Christmas! It would be a realistic 3rd attempt if you competed next week. You guys are killing it so far, starting to think its too easy

haha this is the high rep ab part, sorry! You will think me when your staying upright in the hole of that squat max.
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