Originally Posted by MikeM
Crushed bench day today! JB we're going for 300 this cycle so buckle up!
Tuesday, BBBT week 2
warmups: 3 min rowing, 4x 12x 100 Lat Pulldowns, shoulder stuff
3x 8x 200 (BooYeah!!)
JB did I read that right? FOUR Ab exercises tomorrow all for 4x 10? Uh, that's gonna leave a mark!
300? You can do that before Christmas! It would be a realistic 3rd attempt if you competed next week. You guys are killing it so far, starting to think its too easy
haha this is the high rep ab part, sorry! You will think me when your staying upright in the hole of that squat max.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw