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Old 12-04-2012, 06:13 PM   #1832
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,841
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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rehab day

nice little rotation of
dumbbell hammer curls for 1 minute
band tri push downs 10reps
standing dumbbell military press 10 reps

Did several rotations and held the boards some while one of my training partners got some work in. Long way to go, but still ahead of schedule.
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