nice little rotation of
dumbbell hammer curls for 1 minute
band tri push downs 10reps
standing dumbbell military press 10 reps
Did several rotations and held the boards some while one of my training partners got some work in. Long way to go, but still ahead of schedule.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw