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Old 12-04-2012, 06:04 PM   #1012
jwood
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Join Date: Jul 2009
Posts: 6,380
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Tuesday Conditioning
This workout came out of the Juggernaut Prowler Manual. Good mix of conditioning and recovery.

Went like this:
Sled Push x 45 pounds x about 50 yards
10 pushups, rest 30 seconds
Sled Push
Sit Ups x 10-20, rest 30 seconds

I did 2 sets x 8 reps each, in between sets I rested 3 minutes. This was pretty tough, but I think it will help my legs recover.

There is also a progression with this that goes along with my training cycles. Next week I will add reps per set. Then after that I will add weight and start at 2 sets of 6 and add 2 reps each week. After 3 weeks, add weight.

I am really liking keeping track of the time of my rest periods. I need to get a stop watch so I can really keep track. It makes sessions so much more intense but organized.
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