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Old 12-04-2012, 04:32 PM   #572
HIThopper
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Bench Day

Ugghhh always a sluggish bench workout if I take more than a few days between benching. I started a new cycle tonight, it will be a little lower in frequency and volume but Iíll be using heavier weights. I hit all my sets pretty easily and then worked arms and did some rowing. I plan on upping my volume and frequency for back work too. During that smolov phase I did not do enough rowing or chins. I finished with leg curls for high reps as my hams were feeling sore. Overall not a bad night, arms held up well until the last set of extensions.

Bench Day 4/12/12

Bench Press

1x4 90kg
3x4 100kg
1x5 100kg

Incline Curls

3x10

EZ Extensions

3x12 33.5kg

1 Arm Rows

4x12 50kg

Leg Curls

70 reps
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