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Old 12-04-2012, 02:40 PM   #115
Ramrod
"1500" by 2017
Max Brawn
 
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Join Date: Oct 2012
Posts: 3,139
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 415459
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Not a PL Workout, but since I can't Bench or press right now and my arms have lost a little size... It's ARM DAY....


30min Treadmill Didn't plan on 30min, but Tosh.0 was one and I got side tracked...lol
15% Incline

Rope Pressdowns(kg)...........Super Setted with.........Alt. DB Curls
15/37.5.............................................. ............................20/25
15/57.5.............................................. ............................15/30
12/67.5.............................................. ............................10/35
11/67.5.............................................. ............................10/40

Skull Crushers...........Super Setted with.................Preacher Curls
10/80................................................ ........................10/65
10/80................................................ ........................10/85
10/80................................................ ........................8/105
10/80

BB Wrist Curls
20/BAR
25/BAR
20/BAR
20/BAR

Calf Presses
20/150
20/150
20/150
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Meet PR's: 480/320/520 = 1320 @180
RAW PR's 520/340/585 = 1,445
Standard Gear Meet 573/451/650 = 1674 @ 198
Gear PR's 635/480/672 = 1787

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