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Old 12-04-2012, 02:20 PM   #1531
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
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Quote:
Originally Posted by Kuytrider View Post
I wouldn't have been strong enough at 230 to justify such excessive body fat in my opinion.
I tell guys that it's best to look at weight gain over the course of 3-5 years. A lot of lifters gain too much weight during year one. They do these super bulks.

I just wanted to stick my nose in and remind you that when you come off this diet and start eating carbs and more calories, you'll gain 5-10 pounds of water, etc. So don't fear that bounce back gain. It's not fat.
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