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Old 12-04-2012, 12:17 PM   #30
BendtheBar
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Dirty Cauli-rice

From EliteFTS:

Quote:
Ingredients:

Head of cauliflower
2 – 4 cloves of garlic
1 TBSP olive oil
Green onions
Onion
Red pepper
Green pepper
Couple Tablespoons of low sodium organic stock – veggie, chicken or beef will work
*Optional seasonings

Dash of sea salt
Dash of pepper
Dash of cumin
Dash of chili pepper
“Dirty” means you can basically toss in anything in your fridge. I threw in some shredded carrots, too. You could add chopped celery, jalapenos, mushrooms, etc, etc. Basically, whatever you want to snazz it up.

Directions

First, you want to “rice” your cauliflower. Cut the florets off first, then there are two easy ways to do this; either toss it in your food processor and give it a rough chop until it processed down to rice-sized bits, or you can use a cheese grater and grate it (be careful). Or, if all else fails, you can chop it up by hand.
Heat up the tablespoon of olive oil and toss in your garlic and onions first to get those warmed up.


Then, add your “riced” cauliflower, along with the stock and anything else you want to toss in there. Take the heat down to low, stick a lid on it, and let it simmer for about 20 minutes.

You could add some Bragg’s Aminos, Sriracha and some ginger to give it an asian twist, or you could add green chiles, cilantro, jalapenos and some hot sauce to have a spicy version. The spicy version is excellent with some meat and avocado!
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