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Old 12-04-2012, 12:13 PM   #6
5kgLifter
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Quote:
Originally Posted by Pankaj Dubey View Post
Can I lift weight for muscle building with my persistent back problem ?
Please advice me and which work out regime should I follow?
I am a fitness freak and used to work out at gym owing to back problem I had to give this up.
An early response from my all friends out here would be extremely helpfull.

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Pankaj Dubey
Quote:
Originally Posted by Pankaj Dubey View Post
this is Pankaj aged 46 Indian and a fitness freak out but from last year i had this problem of lumbar spondolysis owing to which i am unable to lift weight and bend forward. friends advice me to workout home and give me tips which would enable me to get my body in shape

Yes you can lift weights, you just need to work out which exercises you are unable to do; even people without back issues etc can still find themsleves restricted because they are unable to perform a set movement...work a way around it, find something else that allows you to target the muscle group and replace exercises as necessary.
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