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Old 12-04-2012, 11:10 AM   #1530
Kuytrider
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Max Brawn
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I went to that fitness class yesterday as part of my continued conditioning drive and was much better than last week. Still wrecked at the end but a much higher level of performance since I knew what to expect and adjusted accordingly.

Today was the first day of the Steve Shaw super duper strength and density program (Which will only be super and duper if I put in the effort )

Tuesday 4 December 2012
Cycle 1 Week 1 Chest - Strength

Chose weights I could easily handle and went through the session in around 40-45 minutes including warm ups. Obviously, this will get a tad longer in months to come as the weights get heavier. The main idea in the next 2 weeks is to establish a starting point.

Bench Press
85kg (187): 6 sets of 3

Incline DB press
20kg: 3 x 10

Flat DB Press
25kg: 3 x 10

DB Pullover
25kg: 3 x 10

Tricep Pulldown
Pin 5: 3 x 10

Rope Pulldown for abs
Pin 10: 2 x 25

Decline Sit ups
50 reps (15+10) (15+7+3)
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Getting it done one session at a time.
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