View Single Post
Old 12-04-2012, 09:37 AM   #704
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Dec 3rd

Bodyweight = 153.6

Pre w/o: HMB, GlutaZorb, K-Otic, i-Rush
Intra w/o: LBA, Cell Rush
Immediate Post w/o: HMB, GlutaZorb, NF Pro whey, spinach, non-fat cottage cheese shake.

W/O: Back / Bi's

Pro Grip Lat Pull Downs to front
• 95 x 10 (warm up)
• 165 x 10
• 185 x 10
• 205 x 8

“V” Handle Pull Downs
• 205 x 5
• 205 x 6
• 205 x 7

Wide Grip Pull ups
• 3 sets

Db Alternating Hammer Curls (power lifts)
• 80’s x 5/5
• 80’s x 4/4
*Hmmm, 153lbs. and cutting for 3 months, This means total weight of the Db's is 7 lbs. more than my total body weight. Whats wrong with this pic. I'm not a freak, I just know what I'm doing.
Figure out what you would have to curl to be equal to this.

Db Alternating Curls, palm up
• 60’s x 7/7
• 55’s x 7/7
• Cell Rush, LBA’s
• 55’s x 7/7
• 55’s x 7/7

15 min’s posing.

__________________________________________________ ______________

Dec 4th

Morning weight 152.6 (averaged out around the 20 lb. loss mark, bulk morning weights went between 168 and 173, more 172's than 172's and 168's)

Don't see any stalled progress or weak lifts yet.
Conditioning? looking same as my last guest posing.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote