i would also add, get some help looking at your musculature. Some back pain is cause by muscle imbalances and not an actual injury to the back. A pelvic tilt can cause symptoms that feel like a lower back disc issue. Cause? muscular imbalance related to glutes/hams/quads and abs. As MC said, we need more info. If you have pictures, front on and side standing straight up, that might help us see if there are any apparent imbalances.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified