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Old 12-04-2012, 08:49 AM   #3
Off Road
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I have three herniated discs, sciatic nerve displacement, and a 65% disability rating. My physical therapist taught me how to lift weights as part of my rehabilitation process. Lifting weights can be an important part of living a normal life with a bad back. First you need to get healed up, and then you need to figure out what lifts will help you and what lifts to stay away from.
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