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Old 12-04-2012, 06:02 AM   #10
Junior Member

Join Date: Dec 2012
Posts: 7
Reputation: 10
Snowman is off to a bad start

I've been doing "low" volume training all year, first faleev's 5x5 and then last three months John Christy's 5/3/1 and I wanted to try short high volume program before I stick with Hepburn's plan, mainly because I've never done it and also as a little mental break.

But what u say sounds right, it feels quite funny to think that one four week block would matter in a years of training. Maybe I skip straight to the Hepburn and stick with it.

Thank you
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