Originally Posted by Snowman
Okey, thanks for the response
I just thought that there is very little volume doing only singles and because the other program (plan b?) already had singles and fives in a one workout I felt it would've been manageable doing separate days.
I might start with the 4-10x1 and try that to increase strength only for a few months. But at first I do 4 weeks of Pavel's russian bear program to get some muscle mass and conditioning.
It's not really about the volume, there is sufficient volume on either one. It's about getting stronger.
What will get you bigger and stronger overall? 4 weeks of high volume or actually getting to the point where you are Benching 300+, and Squatting 400+?
Just start on something and stick with it, the magic will come in adding weight to the bar over time.