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Old 12-04-2012, 05:41 AM   #8
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Join Date: Dec 2012
Posts: 7
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Snowman is off to a bad start

Okey, thanks for the response

I just thought that there is very little volume doing only singles and because the other program (plan b?) already had singles and fives in a one workout I felt it would've been manageable doing separate days.

I might start with the 4-10x1 and try that to increase strength only for a few months. But at first I do 4 weeks of Pavel's russian bear program to get some muscle mass and conditioning.
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