Originally Posted by Snowman
I'm going to start one of the Hepburn methods but don't know which one works the best for strength and muscle.
There is no *best* option, they all follow pretty much the same sort of scheme. That is lot's of low rep sets followed by lot's of medium rep sets. Pick one of preference.
Hepburn might argue singles were the best! He lauded singles in his biography as his great invention which allows him great gains.