I'm going to start one of the Hepburn methods but don't know which one works the best for strength and muscle.
The ones I know of are:
8x2->8x3 + 3x6-> 3x8
5-8x1 + 5x3->5x5
8x2->3 + 6,5,4,4,3 + 10 (in Hepburn's law)
and the one alternating 4-10x1 and 4-10x3. (twiceborn)
I'm thinking of uniting the 4-10*1 and 4-10x3 workouts to same week if that would still work?
mon: Bench +ohp 4-10x1
Tue: Squat + dead 4-10x1
Thu: Bench + ohp 4-10x3
Fri: Squat + dead 4-10x3
Do you think this could work?