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Old 12-04-2012, 12:24 AM   #900
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,151
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Deadlift : 04.12.12

BAR*15*01 set
135*10*01 set
225*08*01 set
315*06*01 set
405*01*01 set
405*01*01 set
315*04*01 set
225*06*01 set
135*08*01 set

followed by 3 sets of Leg curls ...

did a full pyramid ... 405 felt a bit heavy on back as back is still a bit stiff from yesterday's squat session ... so decided to reduce the wt. and did a full pyramid ...
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