It wasn't until the spring I had any clue of what I was doing.
Bad squat with 350 to good squat with 340x2 (350 will fall this month)
Bad bench with 220,good bench with 260
Gained probably 20lbs,havnt kept track of anything else. 2013 will be more focused.
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123
The gates of hell have been unlocked, headstones pushed aside!