It wasn't until the spring I had any clue of what I was doing.
Bad squat with 350 to good squat with 340x2 (350 will fall this month)
Bad bench with 220,good bench with 260
Gained probably 20lbs,havnt kept track of anything else. 2013 will be more focused.
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!