View Single Post
Old 12-03-2012, 03:34 PM   #35
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,928
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Quote:
Originally Posted by Hunterace View Post
I can only assume that things like this have been done before. Any suggestions for warm up and after I'm done stretching or cardio to avoid death
I'm pretty sure that this is going to wreck me, any tips or advice is appreciated. Going to do this sometime this week.
Pace yourself, otherwise you'll burn out in the first few minutes which just makes every subsequent minute feel like an eternity and twice as hard.
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote