I can only assume that things like this have been done before. Any suggestions for warm up and after I'm done stretching or cardio to avoid death
I'm pretty sure that this is going to wreck me, any tips or advice is appreciated. Going to do this sometime this week.
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log