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Old 12-03-2012, 02:48 PM   #112
Ramrod
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Join Date: Oct 2012
Location: MO
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Training Type: Powerlifting
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Round 3, Week 1, Day 4
3/5/1


Bike 3min

Squats
Warm-Up

10/BW
10/BAR
5/135
5/170
3/205

Core Sets
3/235
3/270
7/305

Singles
1/320
1/345 --- Easy

Leg Press
8/405
8/495
4/585

Leg Ext.
15/90
15/90
15/90
15/90
13/90

Back Ext. Machine.
15/90
20/110
15/150
15/210
10/300
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