Getting back busy this week. Spent last week getting back accustomed to the weights, now this week i'm turning it up a bit. Slow and precise. I'm in for a long off season and i'm excited about it. One of the benefits i believe i will experience from taking some time off is somewhat similar to that of a Newbie, well at least thats what i'm hoping for. lol. When newbie hit the gym and start dieting seriously they experince gains rapidly, almost instantly. Now, muscle memory will not allow me to have this exact expereince but i do believe that it will prove to have been benefical somewhere down the line during my off season.
Hitting arms at lunch.
Legs this evening.
Emeka "The MeNAcE"Okammor
"I can do all things through Christ which strengtheneth me."
"For with God nothing shall be impossible."
Ronnie Coleman Signature Series V.I.P. Athlete