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Old 12-03-2012, 12:34 AM   #892
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,095
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Smolov Switching Microcycle
Day 01 : Squat

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
405*02*01 set
435*01*01 set

Working Set(s)
465*01*01 set
[Was supposed to do negative movement only. Not supposed to do upward motion as per program. But don't have squat rack in gym so left with no other option to include upward motion also. ]

followed by 3 sets of leg curls ...
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