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Old 12-02-2012, 10:07 PM   #9
ricka182
Time to start over...
Max Brawn
Points: 5,008, Level: 45 Points: 5,008, Level: 45 Points: 5,008, Level: 45
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,903
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
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Smolov with the other 2 for assistance.. Week one, Smolov as normal + high volume heavy-ass deads.. week two, Smolov + high volume heavy-ass bench.

Repeat. Grow. Crush.
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Mt Snow, VT - May 5, 2012 - Completed!
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