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Old 12-02-2012, 08:06 PM   #8
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by Goat View Post
Thanks for the advice everyone, looks like I am trying to think my way to a heaver squat.

I really want to achieve a four hundred pound squat this summer.
Frequent squatting has worked wonders for me. My main advice is to start slow and low (volume). Get used to the frequency, then start to add volume if you need it. Unless of course you're just going to run a short term specialization program.
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Last edited by BendtheBar; 12-03-2012 at 12:42 AM.
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