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Old 12-02-2012, 08:02 PM   #2610
Squatter
Squatatron
Max Brawn
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,633
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
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JB'S OLD SCHOOL WEEK 2 DAY 2 ME SQUAT

Squat
Warm Up
Bar X8
Bar X8
135 X8
135 X8
185 X4
205 X4
250 X8
Working
297 X8
308 X7 The Crew "accidentally" loaded 5 extra Kilo's. Thought it felt too heavy right from the start.
297 X8
The last 2 reps on the last set were just brutally hard. The last rep was just as hard if not harder than burying a 405. I really had to get angry and dig deep just like I did in Vegas to get it done. On the second last set, I am not sure if it should count as 1 missed rep since moar weight was loaded than what was supposed to be. Had a few form issues on that set, but the last set was awesome form wise.

Good Morning
Warm Up
135 X6
Working
155 X6
155 X6
155 X6
155 X6

Seated Calf Raise SS Leg Press Calf Raise SS Leg Press
90 X20/Sled +180 X20/Sled +180 X15 (4 Sets)

Abs

GHR Sit Ups SS Lying Bench Leg Raises SS Standing Cable Crunch SS Goblet Squats
Goal was 4 sets of any 4 Ab exercises I wanted.
BW X10/BW X10/22.5 X10/60 X10
BW+10 X10/BW X10/42.5 X10/60 X10
BW+10 X10/BW X10/62.5 X10/70 X10
BW+10 X10/BW X10/62.5 X10/70 X10

Completely and unequivocally thrashed.


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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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