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Old 12-02-2012, 07:43 PM   #5
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Right now I do frequent squatting and toss in bench and deadlifts 1-2 times per week depending on my schedule. I haven't performed more than the big 3 in quite sometime and I am crushing PRs.

I think you could squat frequently, deadlift heavy once every 2 weeks, and bench once a week and it would work great.
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