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Old 12-02-2012, 05:58 PM   #569
HIThopper
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ME Squat Day

Tough day, feeling a bit sore in the arms, spent a lot of time trying to get em to co operate and managed to get some solid work done. Benching will not be fun with arms like this tho. Currently got a plan laid out for bench it will be lowered volume and higher intensity for a 4 week block. Undecided when it will start as I might need to heal up a little. Plan is to change up squats for a little bit also. A lot more volume with straight weight. Pulling will be similar to before the meet, higher volume but with some overload off blocks etc.Anyways….

ME Squat Day 2/12/12

SSB Concentric GM/Squat

1x3 95kg
1x2 110kg
1x1 125kg
1x1 137.5kg (PR)
1x9 95kg
1x9 100kg
1x9 105kg

Hip Thrust

6x12-15 To 140kg

GHRs

3 x12-15 Up to 2 Chains around neck
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