Thread: Goals for 2013
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Old 12-02-2012, 05:54 PM   #9
Fazc
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Join Date: Jun 2011
Location: U.K
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Training Type: Powerlifting
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Last year was return to competition and general injury-proofing. This year I need to think about finally beating some raw PR's. With that will come increasing geared lifts.

Raw Goals:

Squat 240kg/530lbs
Bench 160kg/350lbs
Deadlift 260kg/570lbs

These are all between 5-15kg heavier than my all-time best lifts at any bodyweight.

Equipped Goals:

Squat 300kg/660lbs
Bench 200kg/440lbs
Deadlift 300kg/660lbs

Same!

I'll be staying at around 90kg bodyweight, give or take some kilo's. That will probably go up and down over the year.
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