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Old 12-02-2012, 05:35 PM   #1555
gaspers04
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Max Brawn
 
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,645
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
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Deads

Dead W/U
135x10 225x5 315x5

Deadlifts @ 60%
390x8/8

High Rack Pulls
505x2 605x1

BB Rows
315x3/3/3

RDLs (Light)
225x5/5/5

Seated Calves
200x10/10/10/10/10

Decent session.
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