View Single Post
Old 12-02-2012, 03:58 PM   #56
MikeM
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Quote:
Originally Posted by MikeM View Post
Yeah, my number one goal is to stay healthy, both to stay in the weightroom consistently and for my family too.

Assuming I can do that, I too am aiming at 1000 total.

Squat 325
Bench 275
Deadlift 405
I also would like to clean and press 205 to a lesser extent,
and I'd like to participate in one powerlifting competition by the end of next year.

We'll see.
Stayed healthy and consistent -Cha Ching!
Total 924 in a meet - Boo Hiss!
Total gym lifts 985 - Close but no cigar
Squat - 335 Cha Ching!
Bench 275 Cha Ching!
Deadlift 365 - Boo Hiss!
C+P N/A as I really didn't train this very much. I bet I could get 185 though.
Competed in two meets this year - Cha Ching!

Not bad. Funny, but I kind of thought I was being a bit unrealistic when I made these goals.

And the year isn't over yet! Might still get that deadlift before the ball drops!

I'll have to noodle some good goals for 2013!
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote