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Old 12-02-2012, 03:42 PM   #701
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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(multi day log, 3 days in order)

Nov 30th

Bodyweight = 153.2

Pre w/o: K-Otic, HBM, GlutaZorb, i-rush, pure baking cocoa
Intra w/o: LBA, Cell Rush
Immediate Post w/o: AAEFX’s NF Pro, nonfat cottage cheese, spinach blended together. HBM

W/O:

Weighted Ab Crunches
· 7 sets
· Cell Rush, LBA
· 5 sets
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Dec 1st

Morning Bodyweight = 153.2 lbs. - refeed day.

Lift-A-Thon chest day. Took it light.
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Dec 2nd

Bodyweight 155.0 lbs.

Off weights and cardio today.
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