Originally Posted by BendtheBar
Welcome back to fullbodyland.
Every once in awhile I take a little trip, but I always find my way home.
Tomorrow begins the revival of the McCallum Hybrid FB routine. Monday will be Chest emphasis for the Pumpsets, Wednesday will be Leg and Back emphasis, Friday will be shoulder emphasis for Pumpsets.
Gonna simplify the routine a bit, but looking forward to it.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified