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Old 12-02-2012, 03:29 PM   #545
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,984
Training Exp: 5
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Fav Supp: Deadlifts
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Quote:
Originally Posted by BendtheBar View Post
Welcome back to fullbodyland.
Every once in awhile I take a little trip, but I always find my way home.

Tomorrow begins the revival of the McCallum Hybrid FB routine. Monday will be Chest emphasis for the Pumpsets, Wednesday will be Leg and Back emphasis, Friday will be shoulder emphasis for Pumpsets.

Gonna simplify the routine a bit, but looking forward to it.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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