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Old 12-02-2012, 03:29 PM   #545
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,205
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Originally Posted by BendtheBar View Post
Welcome back to fullbodyland.
Every once in awhile I take a little trip, but I always find my way home.

Tomorrow begins the revival of the McCallum Hybrid FB routine. Monday will be Chest emphasis for the Pumpsets, Wednesday will be Leg and Back emphasis, Friday will be shoulder emphasis for Pumpsets.

Gonna simplify the routine a bit, but looking forward to it.
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Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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