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Old 12-02-2012, 01:45 PM   #1006
jwood
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Join Date: Jul 2009
Posts: 6,380
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
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Sunday Strongman
Still have some soreness left over in my legs, but was able to loosen up and still get a good amount of work in. Need to get rid of this soreness by Wednesday, another big squat and deadlift session!

Log-1 clean and then press
105x2x5
145x2
165x1
195x1
215x1
225 x 4 sets x 2 reps
145x5 viper press
I had no leg drive today, quads are sore. I knew I was not going to hit any prs with max weight or reps, so I chose to get in some extra volume. The last two sets felt the best, the viper press is really weird

Farmers Walk
160 each hand x 2 sets x 80ft with a turn at 40 ft
250 each hand x 1 set x 80 ft with a turn at 40 ft
250 each hand x 2 sets x 80ft straight run
-the competition I am looking at is an 80 ft run with a drop and repick at 40 ft, so I gave that a try today. Felt pretty good, the pick was tough with my soreness.

18" Deadlifts
135x3
225x3
315x2
405x1
315 plus average band x 2 singles
Just messing around with these, they will also be part of the competition. I think I could go pretty heavy on them.

Sledge Hammer Conditioning
Right Side x 10
Left side x 10
Straight over top x 10
-took 10 deep breaths between each and did 3 rounds of this

Good session today. I am still pretty sore. Hit some ab wheel after this, I need to make sure I hit abs more often. Goal is to hit the ab wheel 3-4 times a week. tomorrow is bench press.
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