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Old 12-02-2012, 11:03 AM   #35
KD5NFW
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Max Brawn
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Been really busy lately folks. Will try to get around to everyone's log this evening! Friday's squat session was not great. Spent much of the day crawling around on my roof putting up Christmas lights, so lower back was not happy with me at all!

5/3/1 Cycle 7 Week 1 Day 4

50 minutes

Power cleans

warmup 45 x 5, 135 x 5
165 x 2
185 x 2 x 2
I knew I was in trouble today when 165 felt heavy

Squat Day

Training Max - 310

Back Squat

Warmup

45 x 10
125 (40%) x 5
155 (50%) x 5
185 (60%) x 3

Weight (Goal) Actual

200 (5) 5
235 (5) 5
265 (5) 5
Didn't hold anything back on the top set. 5 reps was all that was there, and it was tough! Tried Steve's tip on moving heels in instead of toes out. Think I had a slightly wider stance but felt depth was pretty good. Based on how my legs are feeling today, they got some pretty good work haha!

BBB Squat
185 x 8 x 3 +5lbs
Can't really call this BBB since I only hit 3 sets of 8, but it was 3 sets more than I wanted to do

Seated leg curl
120 x 10 x 3 +10lbs

Smith machine BB calf raise
2.5pps x 15 x 3
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