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Old 12-02-2012, 09:31 AM   #1521
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,265
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by Kuytrider View Post
Bench
90kg: 7 sets of 2, 1 set of 3
70Kg: 2 sets of 6, 1 set of 7

Power Cleans
40x5,6 60x3 70x2
80(176) x 1

Deadlift
140kg: 7 sets of 2, 1 set of 3
110kg: 3 sets of 6
that's some strong working Kuyt ... keep smashing the wts ...

Quote:
Originally Posted by Kuytrider View Post
Squat
110(242) 8 sets of 2 - Pretty rough

OHP
50(110) 6, 6, 5 - Disappointing

Close Grip Pulldown
Pin 10: 1 x 10
Pin 11: 1 x 8
Pin 12: 1 x 6
some strong numbers again Kuyt ... keep charging hard ..
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