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Old 12-02-2012, 08:46 AM   #51
Fazc
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
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Quote:
Originally Posted by Fazc View Post
Figured I'd kick this off.

Squat: 300kg

Bench: 200kg

Deadlift: 300kg

90-93kg equipped class.
Didn't do too bad. Got into equipped lifting and made 280 Squat and 280 (or 270?) Dead. I never really went and did a proper equipped bench for any period of time but was hitting 180+ for slingshot work so was pretty confident the strength was there for a 180 bench. Bodyweight was down from a peak of 104kg down to 85kg and now sits at around 89kg.

Probably more important than those in the long-run was getting back onto the platform after a 6 year hiatus due to injury. So for my first year back into heavy training after 6 years this was a success. Onwards from here.

Goals for the coming year will be raw and equipped based. Both are important and I've learned some lessons about training in the gear this year which will serve me well.

So all in all a pretty good year.
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