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Old 12-02-2012, 06:28 AM   #8
Fazc
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Quote:
Originally Posted by Bodybygamma View Post
Quad focus would be in front squats and variants, but since we are a quad dominate society I would say it would be foolish to purposely target your quads for isolation.
Not at all. Quads will help you get depth.

I think through all the 'posterior' rhetoric we've been fed over the years, people forget that the primary function of the quads is to extend the knee.
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