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Old 12-02-2012, 05:46 AM   #7
Bodybygamma
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Nope, Louie Simmions (even tho I hate the fraud) said it clear that if you dissect a box squat it is a leg curl in the motion and form, especially if you sit back and have it low. Hips, Glutes, Hamstrings.

Quad focus would be in front squats and variants, but since we are a quad dominate society I would say it would be foolish to purposely target your quads for isolation.
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