Thread: Goals for 2013
View Single Post
Old 12-02-2012, 02:42 AM   #1
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,012
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default Goals for 2013

Time to start looking at the New Year. I'll start.

Squat - 275kgs
Bench - 200kgs
Deadlift - 275kgs
Total -700kgs+

Squat is aggressive but I think it is achievable as I will be tightening my suit to get more out of it and will obviously be getting stronger

Bench is probably the most achievable of the three right now. A small mistake in setting the shirt cost me a 182.5kgs press last week. Not a huge leap from there.

Deadlift is massively aggressive but represents my acceptance that my deadlift is currently $hit and needs to be sorted out. This lift is becoming much more of a priority now.

If I achieve or get close to the above, I will qualify for Nationals in 2014.

I'd also like to do an under 90kgs strongman meet in the summer if I can find a local one. This ties in with my last goal of dropping my bodyweight down slightly further to around 92-93kgs.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com

Last edited by LtL; 12-02-2012 at 02:45 AM.
LtL is offline   Reply With Quote
Sponsored Links