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Old 12-02-2012, 02:28 AM   #2606
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,071
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by Squatter View Post
JB'S OLD SCHOOL WEEK 2 DAY 1 BENCH AUXILIARY
2 Board Bench Press

Warm Up (Full ROM)
95 X5 135 X5 155 X3 185 X2 205 X1 225 X1

Working (2 Board)
245 X5 245 X5 245 X5 245 X5

Rope Pushdowns
32.5 X10 X5 Sets
Got a good burn in the triceps with these.

DB Pullovers
Goal was to get a great stretch as I move up in weight each set.
40 X8
45 X8
50 X8
55 X8
superb session strong Jim ... great going ... very happy to hear about you eye condition ... stay health buddy ...
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