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Old 12-01-2012, 07:25 PM   #1364
mab54
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Max Brawn
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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Quote:
Originally Posted by Squatter View Post
Ya, a pretty darn good date with the iron Mike.

So, what makes USAPL style bench unique?
Thanks, just very long pauses after you unrack, on chest, and after lockout.

Quote:
Originally Posted by MikeM View Post
The pause is looooooooong!

Great stuff Imp. You pause all those 280s? Or just the last one?
Thanks Mike, all the 280s were paused.

Quote:
Originally Posted by ravimolasaria View Post
It's great to know that you too get out of breath sometimes ... superb volume and intensity mab ...
Thanks Ravi, really a wake up call.

Quote:
Originally Posted by big_swede View Post
Making us all look lazy n weak great job buddy!
Thank you Swede, no one of here is weak or lazy!

Quote:
Originally Posted by BendtheBar View Post
Want to see 350 on bench MAB. Go get it!
Thanks Btb, trust me I want to see just as much as you!

Quote:
Originally Posted by Jen View Post
345X20

*thud* I just hit the floor.

Holy sh*t Mab -- thats insanity!!
Thanks Jen, but that set wasn't too bad!

Quote:
Originally Posted by Mr.Silverback View Post
345 for 20?!?! And your conditioning needs work? Then i KNOW my conditioning its casket dead!!! Strong work MAB
Thanks SB, deads are fine it's those cleans that kill me!

11/30/12

Squat
365x1
365x1
365x1
365x1
365x1
365x1
365x1
365x1
365x1
365x1

Rack Pull
505x4
505x3
505x3

Squats
205x10
205x10
205x10
205x10
205x10

Shrug
325x10
325x10
325x10
325x10
325x10

12/1/12

Log C&P 3x5 Day
165x5
185x5
205x6

Military Press 5/3/1
160x5
180x3
195x2

BTN Press
150x8
150x8
150x8
150x7

Yates Row
190x5
190x5
190x5
125x10
125x10
125x10
125x10
125x10

DB Curl
10x40
15x20
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